So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
'When someone complimented him, he hugged that person with such sincerity. That genuineness stayed with him.'
New investors or those with lower-than-planned exposure should add US-oriented funds through SIPs.
Sunny Deol's angry outburst at the media posted outside his home seemed totally in line, after a video showing his distressed family around Dharmendra's hospital bed was leaked online.
A court in Kochi sentenced six individuals to 20 years of rigorous imprisonment in connection with the 2017 actress assault case. The convicted were found guilty of gang rape and other offenses, while actor Dileep was acquitted.
A social media spat erupted on X between TheLiverDoc and Zoho Corporation's Chief Scientist, Sridhar Vembu, after the later endorsed a claim linking childhood vaccinations to autism.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
'Poverty eradication is a continuous process. There is no full stop to it.'
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
'Reviewing terms such as war, invasion, acts of foreign enemies or hostilities, which often appear in industry exclusion lists, can help avoid surprises at the time of claim.'
'It was very clear in the Parliament election that there was an erosion of Hindu votes in southern Kerala from the CPI-M to the BJP.'
'Removing Nitish Kumar prematurely risks unsettling both the alliance balance and parts of the social coalition that delivered this victory.'
Boney Kapoor turned 70 on November 11, and his family threw him an intimate birthday party.
Nitish Kumar may be in the chief minister's chair again, but with the BJP grabbing the home department and the assembly speaker's post, the real power in Bihar has shifted unmistakably, reports MI Khan.
'IndiGo will receive a sharp rap on the knuckles -- a punishment, a huge penalty. 'I look towards them creating a compensation fund.' 'I would like to think they would do that for all the passengers who are affected on every single day since cancellations began.'
Where was the Board when a predictable regulatory change brought the country's largest airline to its knees? asks Dr Sudhir Bisht.
'It is high time to recognise that this is the greatest issue India is confronting.' 'Even the BJP should be raising concerns because polluted air suffocates everybody's child.'
'Go for a base cover of Rs 10 lakh and then buy a super top-up of Rs 90 lakh.'
rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, debunks common myths related to health and nutrition of kids.
The Supreme Court reserved its judgement on a plea regarding insurance coverage for doctors and health workers who died battling Covid-19 in private clinics and non-recognized hospitals. The court emphasized the importance of supporting doctors and ensuring valid claims are settled.
All this time the Great Indian Family was a refuge, when did it become a toxic dump, wonders Deepa Gahlot.
Across all sectors, the future of work depends on adaptability.
A 25-year-old woman in Telangana allegedly died by suicide due to myrmecophobia (fear of ants). Police report she was found hanging at her residence with a suicide note referencing her fear.
Algo trading should be segregated in a separate account with only risk capital deployed.
The reduction in goods & services tax (GST) on individual life and health insurance premiums has been called a "landmark step" for making insurance affordable and inclusive. In a panel discussion at the Business Standard BFSI Insight Summit 2025, Anup Bagchi, managing director (MD) & chief executive officer (CEO) of ICICI Prudential Life Insurance; Mahesh Balasubramanian, MD & CEO of Kotak Life Insurance; Tarun Chugh, MD & CEO of Bajaj Life Insurance; and Ratnakar Patnaik, MD of Life Insurance Corporation of India (LIC), listed what else the industry needs to reach more people.
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
'It seems you are getting into a mess that's going to take a while for you to get out of!'
'The campaign by the Mahagathbandan has failed to capture the imagination of the electorate given the fatigue factor with the Nitish government.'
'Once the 60-plus population hits 20 to 30 per cent of the country, the demand for elderly-care treatments will surge -- cardiac, metabolic, neurological, and musculoskeletal medicines are going to dominate the market for the next several decades.'
"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
Lieutenant Colonel C Dwarakesh is the only completely blind officer to continue in the Indian Army after losing his eyesight while in service. In his remarkable journey after disability, he enhanced his education qualification, scaled the Siachen Glacier and found purpose in sport.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
Younger customers should opt for increasing cover as their financial commitments are likely to rise in the future.
On Amitabh Bachchan's 83th birthday, fans in Kolkata celebrated their idol's big day in a temple dedicated to the star.
To handle the sudden loss of cashless facility, patients should maintain an emergency fund or a short-term credit line to manage all or part of hospitalisation costs.
Health ministry advisory urges rational use of cough syrups in children after 11 deaths in Madhya Pradesh and Rajasthan.
Stars are still caught up in Diwali even though this year's festival ended on Thursday.
rediffGURU Nayagam PP advises young aspirants how to pick the right course and career.
'If your environment is constantly negative or stressful, you'll start feeling that way too.'
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